Easy 5 Steps to Quit Smoking within 10 Days

There are several reasons to get addicted to smoking such as- bad companion, following celebrities, due to smoking parents, friends, colleagues or relatives.

Underneath are the four main types of smokers-

·         All time Smokers – They Smoke all times/every 15-20 minutes in a day (Smokoholics).

·         Specific Smokers- They smoke only during pleasant or unpleasant situation.

·         Social Smokers – These people smoke only in functions/ parties.

·         Fun Smokers- They enjoy smoking cigarette.

Action against Cigar Manufacturers- As millions of people around the globe are addicted to Smoking, cigar/cigarette manufacturing factories are growing in abundance. People should take an oath to destroy such factories or government should take appropriate action against cigar making factories or

Conduct an “Awareness Programme” about injury caused by Cigarettes or Organise new course in colleges such as- “Stop Smoking or how to Quit Smoking”. This might encourage youths to create a great trend to Quit Smoking.

Beneath are the 5 easy to follow steps that help to quit smoking in just 10 days-

1.    Avoid Bad Companion- Avoid friendship with smokers and drinkers who force to smoke.  Instead, make friendship with people who had quit smoking, ask them to give solid tips on how to get rid of smoking and provide them easy to follow steps that could help them to quit smoking.

2.    Think about Health- There might be several reasons for smoking, but smokers should think about their health- the way tobacco inside the cigar/cigarettes injures their health, how the noxious substance causes cancer that burns their life. Smokers should always be aware that, they are not burning cigarettes; cigarettes are burning them which in-turn affects their family and children or other dependable.

3.     Train/Control Mind- The most important concept to avoid smoking is to train and control the mind. Once mind is controlled, there is nothing hard to control or avoid smoking. Fix a limit for smoking- If one smokes 2- 3 cigars a day, slowly reduce to 1-2 cigars and quit smoking finally. One should train mind properly and make it realise that Smoking Cigarette is a waste of time and money; by which everything is lost and nothing is gained; also brush-up the Mind that Smokers are the losers who lose their hard earned money in just a span of time. This helps to Control Mind.

  

4.     Yoga/Meditation- Control of mind is the very hard job, which becomes possible only by doing yoga or meditation regularly. It is always a good practice to attend yoga classes that helps to gain good concentration. Even joining meditation programme benefits in controlling the mind, as the spiritual leader advises people and force them to join Sat-Sangha (Good-Group/Companion) which helps to quit smoking.

5.     Intake Healthy Food- When feeling of “Smoking” occurs in mind, just move towards fruits centre, have some fruit juice or fruit salads, drink sugarcane juice, or move towards coconut centres and drink coconut water which is good for health. These methods will surely help to forget smoking.